Shrimp 1-15
anchovies 15-30
Fly Fishing 30-62,30-40,30-76, or 30-99
Lobsters 40-62, 40-76, or 40-99
Monk Fish 62-99 or 62-76 (must do swan song quest)
Sharks 76-99 or after getting 99

Runescape is a registered trademark of Jagex LTD. I do not own, nore work for them. I simply make my videos for boredom &/or for friends purposes ONLY. www.Runescape.com (more)

Duration : 0:4:30

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* 1 cup rolled oats
* 1 cup fat-free cottage cheese
* 8 egg whites
* 1 teaspoon cinnamon

Directions

1. Blend ingredients in food processor.
2. Pour onto heated pan by the 1/4 Cup, cooking 2-3 minutes per side

MID MORNING SNACK

Low Fat yogurt or Boiled egg

DINNER

Salad with tuna or salmon, cottage cheese, lettuce, cucumber, spinach etc.

Egg or tuna sandwich with lettuce.

MID AFTERNOON SNACK

Low fat crisps (walkers Lites) or Boiled egg

TEA

Chicken or fish with lots of veg!!

Im trying to eat less carbs and more protein food! thanks
I not a midget but i think im petite, i am 5′ 3"

for best results reduce your carbohydrate intake, ie no breadds, rice etc if you must eat bread try and limit the amount 2 slices or so is fine

also i would recomend taking away the oats there high in cals and v high in carbs. also kick the crisps outta there, they maybe low fat but still full of garbage

also try and drink more water

http://www.2reel.ca

We can’t explain how much fun we had with them and fishing guide Ron Neitsch. Leaving the docks at Sooke Harbour Resort and Marina, early in the morning, we arrived at the fishing grounds 10 minutes later. The water was nice and calm, something not unusual in this area. No ground swells and large rollers like the open ocean.

We spent a full day with 4 large Salmon on the gear but only 1 in the boat. I can tell you though that the fun is with the fish on, getting them to the boat is ideal, but it’s certainly not disappointing.

The battles lasted anywhere from 3-8 minutes. The fight is intense and physical.

It was a blast. I will do it again with 2 Reel Fishing Adventures in Sooke, BC. Located on Vancouver Island, just a 45 minute drive from downtown Victoria, BC.

Duration : 0:9:3

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Adams, Douglas:
The Hitchhiker’s Guide To The Galaxy Series~
-The Hitchhiker’s Guide To The Galaxy
-The Restaurant at the End of the Universe
-Life, the Universe and Everything
-So Long, and Thanks for All the Fish
-And Another Thing. . .
-The Salmon of Doubt

Bell, Ted:
Alex Hawke Series~
-Hawke
-Assassin
-Pirate
-Spy
-Tsar

Berenstain, Stan & Jan:
Berenstain Bears story book collection

Bradbury, Ray:
Fahrenheit 451
Something Wicked This Way Comes

Barrett, Judi:
Cloudy With A Chance of Meatballs

Brown, Marc:
Arthur story book collection

Baum, L. Frank:
The Wizard of Oz

Carle, Eric:
The Very Hungry Caterpillar

Carlin, George:
When Will Jesus Bring The Pork Chops?

Child, Linclon & Douglas Preston:
The Pendergast novels/Diogenes Trilogy~
-Relic
-Religuary
-The Cabinet of Curiosities
-Still Life with Crows
-Brimstone
-Dance of Death
-The Book of the Dead
-The Wheel of Darkness
-Cemetery Dance

Clarke, Susanna:
Jonathan Strange & Mr. Norrell

Conrad, Joseph:
The Heart of Darkness

Cooper, Susan:
The Dark is Rising Series~
-Over Sea, Under Stone
-The Dark is Rising
-Greenwitch
-The Grey King
-Silver on the Tree
Also:
-The Boggart
-The Boggart and the Monster

Funke, Cornelia:
Inkworld Trilogy~
-Inkheart
-Inkspell
-Inkdeath

Dahl, Roald:
The BFG
Charlie And The Chocolate Factory
James And The Giant Peach
The Minpins
The Witches

Dawkins, Richard:
The God Delusion

Dickens, Charles:
David Copperfield

Eastman, Philip D.:
Are You My Mother?

L’Engle, Madeleine:
A Wrinkle In Time

Fawer, Adam :
Improbable

Fitzgerald, F. Scott:
The Great Gatsby
The Pearl

Follett, Ken :
The Pillars Of The Earth
Wold Without End

Gaarder, Jostein :
Sophie’s World

Geisel, Theodor Seuss:
The Cat In The Hat
Green Eggs And Ham
Horton Hears The Who
How The Grinch Stile Christmas

Hemminway, Ernest:
A Farewell To Arms
For Whom The Bell Toll
The Old Man And The Sea

Hesse, Hermann:
Siddhartha

Jordan, Robert:
The Wheel of Time Series~
-New Spring
-The Eye of the World
-The Great Hunt
-The Dragon Reborn
-The Shadow Rising
-The Fires of Heaven
-Lord of Chaos
-A Crown of Swords
-The Path of Daggers
-Winter’s Heart
-Crossroads of Twilight
-Knife of Dreams
-The Gathering Storm
-A Towers of Midnight (book not yet finished, but I know I’ll enjoy it)
-A Memory of Light (book not yet finished, but I know I’ll enjoy it)

Juster, Norton:
The Phantom Tollbooth

Kipling, Rudyard:
The Jungle Book

Kay, Elizabeth:
The Divide Trilogy~
-The Divide
-Back to the Divide
-Jinx on the Divide

King, Stephen:
Carrie
The Dead Zone
Dreamcatcher
Duma Key
The Eyes of the Dragon
From A Buick 8
The Green Mile
Insomnia
It
Needful Things
Pet Cemetery
Salem’s Lot
The Stand

Lewis, C.S. :
The Chronicle of Narnia~
-The Magician’s Nephew
-The Lion, the Witch and the Wardrobe
-The Horse and His Boy
-Prince Caspian
-The Voyage of the Dawn Treader
-The Silver Chair
-The Last Battle

Lowry, Lois:
The Giver Trilogy~
-The Giver
-Gathering Blue
-Messenger

Newmark, Elle:
The Book of Unholy Mischief

Miller, Arthur:
The Crucible

Orwell, George:
Animal Farm
Nineteen Eighty-Four

Pfister, Marcus:
The Rainbow Fish

Poe, Edgar Allan:
Cast Of Amontillado, The
Fall Of The House of Usher, The
Masque Of The Red Death, The
Pit And The Pendulum
Poem(s):
The Raven

Pullman, Philip:
His Dark Material Trilogy~
-The Golden Compass
-The Subtle Knife
-The Amber Spyglass

Rawls, Wilson:
Where the Red Fern Grows

Rowling, J.K.:
Harry Potter Series~
-And the Sorcerer’s Stone
-And the Chamber of Secrets
-And the Prisoner of Azkaban
-And the Goblet of Fire
-And the Order of the Phoenix
-And the Half-Blood Prince
-And the Deathly Hallows

Sendak, Maurice:
Where The Wild Things Are

Shakespear, Williame:
The Tempest

Sachar, Louis:
Holes

Salinger, J.D:
Catcher In The Rye

Spinelli, Jerry:
Stargirl

Silverstein, Shel:
The Giving Tree
A Light In The Attic
The Missing Piece
Where The Sidewalk Ends

Steinbeck, John:
East Of Eden
Of Mice And Men

Stroud, Jonathan:
Bartimaeus Trilogy~
-The Amulet of Samarkand
-The Golem’s Eye
-Ptolemy’s Gate

Swift, Jonathan:
Gulliver’s Travels
A Modest Proposal

Taylor, Mildred D.:
The Land

Tolkien, J.R.R.:
The Lord of the Ring Trilogy~
-The Fellowship of the Ring
-The Two Towers
-The Return of the King
Also:
The Hobbit

Twain, Mark (Samuel Langhorne Clemens):
Adventures of Huckleberry Finn
Adventures of Tom Sawyer
Connecticut Yankee In King Arthur’s Court, A

Wells, H.G.:
The Island Of Dr Moreau
The Invisible Man
The Time Machine
The War Of The Worlds

White, E.B.:
Stuart Little

Verne, Jules:
Around The World In Eighty Days
A Journey To The Center Of The Earth
Twenty Thousand Leagues Und

Jesus Christ how did you type all that crap out?

And just recently I started to read a lot, and started to appreciate it a lot more thanks to my girlfriend. She reads a LOT. So I got a couple books I thought I’d be interested in, and I’m starting to really like it.

So far my favorites are:

1.) The Bell Jar by Sylvia Plath
2.) The Shining by Stephen King
3.) Diary by Chuck Palahniuk
4.) 7 Steps To Midnight by Richard Matheson (I really recommend this to anyone who likes thrillers and suspense novels)

And right now I’m trying to finish Rant and Haunted both by Chuck Palahniuk.

SUBSCRIBE!

This is just a guide to show everyone a fast way from levels 30 to 99 fishing.

-Fly fishing: level 30 (Overall fastest xp, but only when paying attention)
-Lobbys: Level 40 (Average-fast xp when not paying much attention
-Monkfish: Level 62 (Fastest xp when not paying much attention)
-Shark: Level 76 (Not as fast xp but more profit)

Fly Fishing from levels 30 until either 40, 62, or 76.

Once at 40 you can fish lobbys until 62, or 76. It would be fastest to fish monkfish at level 62 until either 76.

Once at 76 you can fish shark for the most profit but not as good xp.

Around this level your fishing is getting pretty good, so fly fishing and monkfish would be your best xp until 99.

Good luck

Duration : 0:3:33

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The traditional story is familiar to American schoolchildren: the American Indians possessed a profound spiritual kinship with nature, and were unusually solicitous of environmental welfare.

According to a popular book published by the Smithsonian Institution in 1991, "Pre-Columbian America was still the First Eden, a pristine natural kingdom. The native people were transparent in the landscape, living as natural elements of the ecosphere. Their world, the New World of Columbus, was a world of barely perceptible human disturbance."

If we are to avert environmental catastrophe, the not-so-subtle lesson goes, we need to recapture this lost Indian wisdom.

As usual, the real story is more complicated, less cartoonish, and a lot more interesting.

In his 1992 book Earth in the Balance, then-Senator Al Gore cited a nineteenth-century speech from Chief Seattle, patriarch of the Duwamish and Suquamish Indians of Puget Sound, as evidence of the Indians’ concern for nature. This speech, which speaks of absolutely everything in the natural world, including every last insect and pine needle, as being sacred to Seattle and his people, has been made to bear an unusually heavy share of the burden in depicting the American Indians as the first environmentalists.

The trouble for Gore is that the version of the speech he cites is a fabrication, drawn up in the early 1970s by screenwriter Ted Perry. (Perry, to his credit, has tried without success to let people know that he made up the speech.) Still, it was influential enough to become the basis for Brother Eagle, Sister Sky, a children’s book that reached number five on the New York Times bestseller list in 1992.

Earlier versions of the speech, also cited by environmentalists, are suspect for reasons of their own. But experts say that the intention of Chief Seattle is clear enough, and that it wasn’t to say that every created thing, sentient and non-sentient, was "holy" to his people, or that all land everywhere had an equal claim upon their affection. "Seattle’s speech was made as part of an argument for the right of the Suquamish and Duamish peoples to continue to visit their traditional burial grounds following the sale of that land to white settlers," explains Muhlenburg College’s William Abruzzi. "This specific land was sacred to Seattle and his people because his ancestors were buried there, not because land as an abstract concept was sacred to all Indians." Writing in the American Indian Quarterly, Denise Low likewise explains that "the lavish descriptions of nature are secondary" to the purpose of Chief Seattle’s argument, and that he was saying only that "land is sacred because of religious ties to ancestors."

Environmentalists who have cultivated the myth of the environmental Indian who left his surroundings in exquisitely pristine condition out of a deeply spiritual devotion to the natural world have done so not out of any particular interest in American Indians, the variations between them, or their real record of interaction with the environment. Instead, the intent is to showcase the environmentalist Indian for propaganda purposes and to use him as a foil against industrial society.

The Indians’ real record on the environment was actually mixed, and I give the details in my new book, 33 Questions About American History You’re Not Supposed to Ask. Among other things, they engaged in slash-and-burn agriculture, destroyed forests and grasslands, and wiped out entire animal populations (on the assumption that animals felled in a hunt would be reanimated in even larger numbers).

On the other hand, the Indians often succeeded in being good stewards of the environment — but not in the way people generally suppose.

Although we often hear that the Indians knew nothing of private property, their actual views of property varied across time, place, and tribe. When land and game were plentiful, it is not surprising that people exerted little effort in defining and enforcing property rights. But as those things became more scarce, Indians appreciated the value of assigning property rights in (for example) hunting and fishing.

$25
"The real story is more complicated, less cartoonish, and a lot more interesting."

In other words, the American Indians were human beings who responded to the incentives they faced, not cardboard cutouts to be exploited on behalf of environmentalism or any other political program.

In some tribes, family- and clan-based groups were assigned exclusive areas for hunting, which meant they had a vested interest in not overhunting, and in making sure enough animals remained to reproduce for future years. They likewise had an incentive not to allow people from other families and clans to hunt on their land. In the Pacific Northwest, Indians assigned exclusive fishing rights that yielded a similar kind of stewardship: instead of catching all the salmon, some were left behind with an eye to the future. Whites who later established control over salmon resources unfortunately neglected this important Indian lesson.

Indians have not always recalled that lesson themselves. Consider the Arapahos and Shoshones on Wyoming’s Wind River Reservation, who in recent years (and with the help of all-terrain vehicles and high-powered rifles) have all but wiped out entire animal populations. Whatever happened to their spiritual kinship with nature?

In fact, this is the predictable result when wildlife is said to belong to everyone. There is no incentive to preserve any stocks for the future, since anything you might leave behind will simply be killed by someone else. Without property rights in hunting, there is no way (and no incentive) for anyone to prevent such short-term, predatory behavior. That’s why Indian tribes assigned these exclusive rights — it was the best way to preserve animal species and provide for the future.

Say, doesn’t this lost Indian wisdom bear repeating?

——————————————————————————–

Thomas E. Woods, Jr., is a resident scholar at the Mises Institute. He is the author of 33 Questions About American History You’re Not Supposed to Ask. His other recent books include The Church and the Market: A Catholic Defense of the Free Economy, The Politically Incorrect Guide to American History (a New York Times bestseller) and How the Catholic Church Built Western Civilization. Send him mail. See his archive. Visit his website. Comment on the blog

I am not sure how to respond to such a long statement posed as a question.

Certainly the Indians lived closer to nature than we do. But nature is not what city people think it is. It is not nearly as nice and clean as they think. And the Indians knew this.

And I agree, that environmentalists are just using these stories for the propaganda value. Image is everything in politics.

good luck

Duration : 0:8:37

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I feed both dogs Innova and they get fish oil (salmon) suppliments with it every day. Every other day they get liver and hearts/gizzards plus the fish oil, PLUS the regular serving of Innova. The one dog (the healthy weight boy) eats 1 1/2 to 2 cups of Innova+ 2 squirts of Salmon oil daily and he’s a good weight ( I followed the suggested portion for him). The second one (the skinny one) eats 4 cups of Innova+4 squirts of fish oil daily, and he’s too thin. According to the suggested guide, he’s eating as much as a 180 pound dog, and I have a hard time keeping him at 35-40 lbs.

I’ve had him checked for thyroid and worm issues, and he comes back clean. He’s insanely active and energetic and runs around at daycare for eight or more hours a day, and that would appear to be the problem. I don’t want to limit his exercise because then he’s fidgity and obnoxious, but he’s really kind of eating me out of house and home. If anyone has suggestions for a high protein/high performance dog food or suppliment, I’d really like to hear them.

Go to your vet and ask them.

Duration : 0:9:50

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